Dusk - Sudiptaa Bhattacharya The sky, Change its form. I sit alone, On a roof by norm. Just as a ritual, As they fly casual. They are the birds, That passed, bidding adieu, To the day.
In this fast pace of life of post modern era it's necessary for every human being on this mortal world to remain in inner ease. It's important to love the self both mind and body. Our body is a living machine gifted to us by nature which is generated by mind, so it's necessary to nurture both body and mind. Being self-sufficient, self-esteemed and self-dependent makes a person grow love towards the inner self.
There are practices to nurture and pamper thy own self. Any kind of physical exercise in open air is healthy both for mind and for body. Mind is an integral part of body. Practice self conversation, talk to they self at first in any difficulty. Engage yourself with the passion you have. Spend time with nature, with greenary, with sounds of nature (for example chattering of birds). Since the early ancient days human body is use to with nature and greenary, so it provides inner ease.
Dance, my passion since I was 2 years old
These practices are healthy in a way to refresh our mental stress. Mental stress also causes physical disturbance. Practice all these every single day even if you have a tough and tight schedule. It's only for the self that you are. Longing for love or getting pampered or getting attention from family or society comes secondary here. Yes, family is the most important part of anybody's life, family is the closest social group where we received warmth but stay conscious to contribute and accept but not to depend and make others dependent.
Nature, that gives a soothing essence
Thank you so much 😊💝
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